Self-Worth After Abuse: Rebuilding Identity During Recovery
Emerging from narcissistic abuse can leave one’s self-worth and self-identity severely damaged. The demoralisation suffered at the hands of a narcissist can make it feel…
-
-
Love Bombing Tactics: How to Protect Yourself
The most challenging aspect of recovering from narcissistic abuse is confronting the extent of the deceit and acknowledging the reality of love bombing. It can…
-
The Ultimate Guide to Surviving a Smear Campaign
A smear campaign is an abuse tactic of a narcissist, typically in the later stage of the abuse cycle. Devaluing the target through a smear…
-
How to Begin Deactivating Narcissistic Triggers
Triggering is a core part of narcissistic abuse, which happens during the entrapment and after the disengagement. Narcissistic abuse is so painful because it activates…
-
The Lie You’re Telling Yourself About No Contact and How to Break Free
When an addict finally gets clean and commits to sobriety, they don’t usually look back and wish they were drunk or high again and living…
-
The Goal of Narcissistic Abuse Recovery: Closing the Gap of Vulnerability
The goal of narcissistic abuse recovery is to close the gap of vulnerability. When there is a vulnerability, it leaves you open to all kinds…
-
The Narcissist Friend is Harder to Spot
The narcissist friend is harder to spot. It is possible to be friends with a narcissist for years and not even realise it. Having been…
-
Understanding the Healing Plateau and How to Overcome It
If you’ve hit a plateau in your narcissistic abuse healing process, you are not the only one. It happens to many people and is something…
-
The Revolution of Perception: How Mindfulness is Reshaping Our Worldview
We are in historical times when humanity is going through a profound transformational process. There has never been a better opportunity for freedom from the…
-
How to Increase Your Awareness and Connect With Your Inner Guidance
Listening to your intuition bypasses the logical mind that tries to rationalise everything and is where you tune into your God-given internal guidance system. Learning…
